21-04-2025 09:38 AM

Best Electrolytes for the Carnivore Diet: Stay Hydrated

1. Importance of Electrolytes in the Carnivore Diet

The absence of carbohydrates in a carnivore diet puts the body into ketosis, a state where it burns fat for energy instead of glucose. As the body's metabolic processes change, it loses more electrolytes, especially sodium. The Journal of Clinical Endocrinology & Metabolism, 2018 also reported that diets low in carbohydrates are linked with reduced insulin levels, which causes the kidneys to excrete excess sodium and results in a deficiency.

What are electrolytes, and how do their imbalances lead to keto flu?

Electrolytes are minerals that play an essential role in the body. Electrolyte function in ketosis has four primary roles: transmission of nerves, contraction of muscles, hydration, and maintaining the pH balance. Electrolyte imbalances, especially in a ketogenic diet, may result in “keto flu.” It is a temporary flu-like symptom that people experience from transitioning to a ketogenic diet due to low carbohydrate intake. Some people don't experience these symptoms; it is more common in those who strictly follow a strict version of the carnivore diet. The common symptoms of keto flu related to electrolyte imbalances include fatigue and low energy, irritability, headache, nausea, brain fog, dizziness, muscle cramps and constipation.

An anecdotal survey reported in Carnivore Snax found that people experienced initial symptoms like fatigue, headache, and brain fog in the first three days of following a carnivore diet due to an immediate reaction to reduced carbohydrates and water loss. After 4–7 days of following the carnivore diet, people reported symptoms such as muscle cramps, mood swings, and digestive issues as their bodies began to adapt to burning fat for energy. By week 2, many symptoms start to improve as their bodies get used to their new metabolic state and adjust to fat adaptation. However, in week 3, most people reported more energy and no longer headaches, brain fog, or cramps.

Electrolyte requirements in carnivore vs standard Diet

A carnivore diet's low-carb, high-fat nature causes excess sodium excretion out of the body, which raises the requirements of electrolytes, especially for sodium and potassium. Consuming foods high in sodium and taking supplements is required to balance the electrolytes. The table below highlights the electrolyte requirements in a carnivore and a standard diet.

Electrolytes	Carnivore Diet Recommendation	Standard Diet Recommendation
Sodium	3,000–5,000 mg/day (Higher sodium is recommended due to higher renal excretion)	1,500–2,300 mg/day (According to American Heart Association)
Potassium	~3,000–4,700 mg/day (May require additional supplementation to balance sodium load)	~4,700 mg/day (The recommended adequate intake -AI for adults)
Magnesium	~310–420 mg/day (Often supplemented to balance higher loss on low-carb diets)	310–420 mg/day (According to Recommended Dietary Allowance (RDA))

2. Key Electrolytes: Sodium, Potassium, Magnesium, Calcium

Electrolytes conduct electrical charges in a cell to perform functions like muscle contraction. These are minerals that naturally hold a positive or negative electrical charge. When these elements are dissolved in liquid, electrolytes as part of bodily fluids conduct electricity and maintain the balance of fluids inside and outside of cells.

Role of Sodium in Hydration

Sodium plays an essential role in maintaining the balance of body fluids. A sufficient amount of sodium in a diet also helps cells absorb nutrients and maintain extracellular fluid balance. Too much or too little sodium in the blood can be dangerous and cause complications. The normal sodium level in the blood is 136-145 mmol/L.

In a carnivore diet, natural sources of sodium include organ meats, red meat, seafood, and other animal products such as poultry and eggs. Potential sources of added sodium include Himalayan salt, bone broth, cheese, and processed meats.

High sodium in the blood, also termed hypernatremia, can cause loss of muscle control, unusual strong reflexes, behavioural changes, a seizure or even coma. Similarly, low sodium in the blood, hyponatremia causes headache, nausea, confusion, irritability, weakness, vomiting, seizures and coma. Thus, the recommended amount is essential to balance sodium in a carnivore diet. Due to high protein and high fat intake, the sodium loss increases. To maintain the balance of sodium with a carnivore diet, 3000-5000 mg/day is recommended to consume.

Hyponatremia also leads to orthostatic hypotension, which involves a sudden drop in blood pressure while standing from a sitting or supine position. Orthostatic hypotension is more common in older adults. According to the NIH, orthostatic hypotension increases with age in individuals above 65 or older due to insensitivity of impaired baroreceptors.

The Sodium Myth Debunked: Why Salt is Not the Enemy shared that sodium is not as bad as it is thought to be. There are several benefits of consuming salt in a healthy diet. Not only does sodium intake increase blood pressure, but the combination of high salt with junk food, a sedentary lifestyle, and poor health choices result in harmful effects of sodium. High sodium intake also benefits athletes, and their sports drinks contain salt to meet the loss of electrolytes. Isotonic drinks contain a lot of sodium, which helps them stay hydrated and gives them energy for long periods of exercise. This happens because sodium can make cells store more fluid, which lets them hold more fuel.

Role of Potassium in Muscle Functioning

Potassium is a primary intracellular cation that maintains fluid balance within cells and supports various body functions. The recommended dietary allowance (RDA) is 3500-4700 mg/day.

Cells use both sodium and potassium. A potassium ion leaves a cell when a sodium ion enters and vice versa. Potassium is also essential for the proper functioning of muscles and maintaining the health of the heart. It supports the transmission of nerve impulses and enables muscle contraction, including smooth and heart muscles. Disruption in potassium levels can cause complications.

Muscle meats such as chicken breast, beef, turkey, salmon, and sardines are the primary sources of potassium in a carnivore diet. For example, a 6-ounce serving of beef top sirloin provides 630 mg of potassium, and a 3-ounce salmon serving offers approximately 387 milligrams of potassium.

Hyperkalaemia, or excess potassium in the blood, causes weakness, inability to move muscles, confusion, and irregular heartbeats (arrhythmias). Similarly, low potassium or hypokalaemia causes muscle cramps and weakness, increases thirst, frequent urge to urinate, and dizziness while standing too quickly. However, some people don't experience symptoms.

The carnivore diet focuses on meat, fish, and eggs, and potassium can be obtained from bone broth. Because the diet lacks essential sources of electrolytes, one can supplement with potassium. However, be aware of over-supplementation, as it increases the risk of hyperkalemia.

Role of Magnesium in enhancing sleep quality and energy

Magnesium helps cells turn vital nutrients into energy. It is a crucial electrolyte, as the brain and muscles depend on it for proper functioning. The study published in PubMed reported that 15-20% of the population in developed countries is magnesium deficient.

Magnesium is essential for the production of ATP, as it is a cofactor in various reactions of energy metabolism in mitochondria and glycolysis. It also plays a major role in stabilising and facilitating energy transfers. In their longitudinal studies, the NIH also found a correlation between magnesium intake and improved sleep quality.

The natural source of magnesium in a carnivore diet is fish, which provides omega-3 fatty acids. Moreover, the pork liver also gives 14 mg of magnesium, and the beef kidney gives 12 mg. People on a carnivore diet should take dietary magnesium supplements to meet their daily requirements. Bone marrow is a storage site containing about 60% of the total magnesium in the body. Magnesium glycinate is recommended over magnesium oxide as a supplement because it is more bioavailable. The absorption rate of magnesium glycinate is 98% as compared to magnesium oxide absorption, with only a 4% lower rate.

A study published in the Journal of the American Society for Nutrition titled "Behavioural Characteristics and Self-Reported Health Status among 2029 Adults Consuming a Carnivore Diet" also reports the worsening of symptoms in people following a carnivore diet. (DOI: https://doi.org/10.1093/cdn/nzab133) It highlighted the adverse effects or symptoms consistent due to nutritional deficiency were generally low, with the percentage of diarrhoea at 5.5%, constipation at 3.1%, weight gain at 2.3%, and muscle cramps at 4.0%.

Role of Calcium in Bone Health

Calcium is essential for bone health, muscle functioning, and nerve transmission in a carnivore diet. The Recommended Dietary Allowance (RDA) of calcium is 1,000 mg daily. The best sources of calcium in a carnivorous diet include bone broth, fish (especially canned sardines and salmon with bones), and some types of meats like anchovies, clams, crab, and shrimp. For example, a canned sardines with bones gives 240 mg of calcium per 60g serving.

The carnivore diet is restrictive and does not provide all essential nutrients, including calcium. Calcium supplements are recommended to ensure adequate requirements. The NIH reported that low calcium intake is linked with a higher risk of fractures in postmenopausal women and older people. The condition can lead to osteoporosis and osteopenia.

Excess calcium supplementation taken outside with a diet increases the risk of forming calcium oxalate stones. To lower the chances of forming calcium oxalate stones, stay hydrated, avoid high-oxalate foods, and choose high-calcium foods over pills.

Do carnivores need dairy for calcium?

No, people on a carnivore diet don't need dairy for calcium because they get it from the bones and organs in an animal-based diet. A regular carnivore diet also gives the right amount of phosphorus with calcium.

3. Recommended Daily Intake of Electrolytes in Carnivore Diet

In a carnivore diet, the sodium-to-potassium ratio can be unbalanced, leading to major health risks. Thus, it is essential to maintain the electrolyte ratio of carnivores by prioritising sodium-rich foods or supplements for a balanced ratio. The balanced ratio can be achieved with an ideal of 2:1 by consuming 5000 mg sodium and 2500 mg potassium in a carnivore diet. The sources of electrolytes in a carnivore diet include

Sodium: Sea salt-seasoned meats, salted fish
Potassium: Organ meats like liver, fish
Magnesium: Fish, bone broth

Electrolyte	Recommended Daily Intake	Notes
Sodium	3,000–5,000 mg (≈5,000 mg ideal)	Aim for a 2:1 sodium: potassium ratio. Adjust it with increased activity (up to 900 mg per hour of heavy sweating).
Potassium	~2,500–3,000 mg	For a 2:1 ratio of 5,000 mg sodium. Sources include organ meats and seafood, or require supplements to meet the requirements
Calcium	~1,000 mg	Essential for bone health and muscle contractions. Dairy, bone broth, or fish-containing bones can provide the recommended amounts.
Magnesium	~300–400 mg	It supports over 300 enzymatic reactions, including muscle and nerve function. In supplements, magnesium glycinate is a preferred form.

The exact requirements for electrolytes and minerals depend on individual variability. Consult a dietitian or healthcare professional to align with these requirements to maintain a healthy balance and improve overall quality of life.

How to track the deficiency of electrolytes?

Signs of an Unbalanced Electrolyte

Electrolyte imbalance can cause tiredness, headaches, muscle cramps, and dizziness. If someone experiences these symptoms, they need to adjust their fluid diet. Other symptoms of electrolyte imbalances also include changes in blood pressure, confusion, and an abnormal heartbeat.

Regular Check-Ups

Regular blood tests help monitor electrolyte levels. Consult a doctor to discuss the symptoms while following a carnivore diet to adjust it accordingly. Besides blood testing, at-home testing kits are also available to check electrolyte levels for active health monitoring and dietary adjustments. RBC (red blood cell) magnesium testing is commonly used to assess magnesium status because it is more reliable than serum magnesium testing. The RBC magnesium levels show intracellular magnesium stores, indicating overall body magnesium status.

4. Signs of Electrolyte Imbalance

In a carnivore diet, it is necessary to maintain the pH vs the mineral balance of electrolytes to avoid deficiency vs. excess and maintain overall health.

Common signs of electrolyte imbalances

Electrolyte imbalances show the following symptoms. The symptoms below indicate a deficiency of a specific mineral.

Low Sodium: Fatigue, dizziness, low blood pressure
Low Potassium: Muscle weakness, irregular heartbeat
Low Magnesium: Muscle cramps, trouble sleeping, anxiety
Low Calcium: Bone pain, brittle nails, muscle spasms

Severe risks of electrolyte imbalances:

Severe deficiencies of electrolyte imbalance show severe symptoms that require medical attention:

Severe muscle cramps or muscle weakness: When the muscle cramping intensifies and begins to function poorly.
Vomiting: Continuous vomiting results in the loss of electrolytes which worsens the imbalance.
Mental confusion: Drastic changes or acute confusion in mental status show dangerous imbalances.
Cardiac arrhythmia: Changes in the heart rhythms should be noticed immediately, posing significant health risks.

When to seek help for electrolyte imbalance?

There are several ways to source the electrolytes from the carnivore diet. consult a doctor for professional advice.

Changes in heart rate.
Extreme fatigue.
Prolonged diarrhea or vomiting.
Symptoms of dehydration.
Confusion, muscle cramps, numbness or tingling.

5. Sourcing Electrolytes from Animal-Based Foods

The electrolytes can be sourced from the carnivore diet in the following ways.

Sodium from salt

Consume high-quality salts like Himalayan pink salt or Redmond Real Salt. They provide trace minerals with sodium. Sprinkle the salt on meats, in bone broth, or dissolve it in water to make a quick electrolyte drink.

Potassium From Meat and Organ Meats

Carnivore meat, including fattier cuts of pork, organ meats, ribeyes, and ground beef, is rich in potassium. Potassium also supports muscle function and nerve signaling. People can also obtain potassium through fish like salmon while consuming fresh meals with various protein sources. Organ meats give potassium and magnesium.

Magnesium From Fish and Bone Broth

In a carnivore diet, magnesium can be obtained from fish and other protein sources enriched in omega-3 fatty acids. The best options are fish like mackerel and sardines. People on a carnivore diet can also obtain magnesium by regularly consuming bone broth. Other sources also include slow-simmered bones that offer a variety of nutrients in a carnivore meal plan. Bone broth not only provides magnesium but also gives other electrolytes such as sodium and calcium.

Calcium From Dairy or Fish With Bones

People might wonder whether they can consume milk or cheese on a carnivore diet. Technically, they’re animal-based sources. So if a person can tolerate dairy, these are approved foods. Dairy ensures a rich calcium source in a carnivore diet. However, if not tolerated, fish with edible bones like sardines or canned salmon also provide a rich source of calcium.

DIY pemmican with electrolyte-rich ingredients

You can make Pemmican as a healthy homemade carnivore snack with electrolyte-rich ingredients that is lightweight, nutrient-dense, and doesn't require refrigeration.

Ingredients

300g lean meat (ground and dried)
100 g beef liver (ground and dried)
1 tbsp salt
2 tbsp herbs and spices (optional) for non-strict adherents.
400 g beef tallow, melted

Instructions

Mix the dry meat, liver, and salt in a medium bowl. Add herbs and spices and mix well.
Cook it in a double pot over medium-low heat.
Pour it on top of the dry ingredients. Stir well until everything is well mixed. Separate all the clumps. The tallow should be thoroughly mixed into the meat. If it is dry and crumbly, you can add more melted fat.
Spread the mixture evenly in an 8x8-inch baking dish. It can harden at room temperature or in the fridge for 30–60 minutes. Once it's hard, cut it into pieces. You can also use your hands to roll the "dough" into balls.
Store pemmican in an airtight container in the pantry. It is shelf-stable and can be stored for longer. For convenience, you may also store it in the refrigerator for later use.

Hydration from blood-based recipes

Blood-based recipes are those in which cooks add the blood of animals as a primary ingredient, such as black pudding, blood platter, blood pancakes, and dinuguan. These blood-based recipes ensure hydration and provide flavour or colour for meat. The blood-based recipes in the carnivore diet include

Peruvian Fried Chicken’s Blood
Northern Thai Bloody Rice Parcels: Khao Kan Jeen
Mochi Experiments : Bloody Chal Tteok
Saksang : Sumatran Blood Curry

Comparison of ruminant vs. poultry electrolyte content

Veterinarians commonly use electrolyte therapy for ruminants orally or IV with target concentrations for newborns and modify treatments for adults according to blood pH. The electrolyte balance of poultry is usually around 250 mEq/kg feed.

5. How to Select Supplements for Carnivore Diet

When choosing the best electrolyte supplement for a carnivore diet, always prefer those free from unnecessary additives and with balanced nutrient ratios. Always check ingredients and avoid those that contain maltodextrin and acesulfame potassium due to their unfavorable insulin response. The top recommended brands include LMNT, Re-lyte, and Carnivore Electrolytes. The LMNT Recharge electrolyte drink is a carnivore, low-carb, and keto option and provides essential minerals, including sodium, potassium, and magnesium, without added sugars or artificial flavours. The bulk purchase of supplements is a cost-effective way to save money as compared to supplements bought in single servings. Additionally, verifying third-party certifications, such as NSF Sport for athletes, is important to ensure authenticity. People can also review user analysis with a 4.8/5 rating for an unflavorful option to select the best supplement suitable for them.

6. Top 10 Electrolyte Supplements Reviewed

Below is a list of the top 10 electrolyte supplements reviewed in a carnivore diet.

LMNT Zero-Sugar Electrolytes: LMNT contains various minerals, including sodium, potassium, and magnesium, ideal for a carnivore diet. Each packet includes 1,000 mg of sodium, 200 mg of potassium, 60 mg of magnesium, and only 2 g of carbohydrates and is free from gluten, artificial ingredients, and fillers.
Ultima Replenisher is another electrolyte drink from a well-known brand that contains all six essential electrolytes: sodium, potassium, magnesium, chloride, calcium, and phosphorus. Each serving of Ultimate Replenisher gives 55 mg of sodium, 250 mg of potassium, 100 mg of magnesium, 78 mg of chloride, 65 mg of calcium, and 70 mg of phosphorus. Stevia sweetens the electrolyte drink and provides other natural flavours derived from plants.

Dr. Berg's Electrolyte Powder: This powder is designed to provide a blend of electrolytes without harmful chemicals. Each serving gives 1,000 mg of potassium, 75 mg of calcium, 120 mg of magnesium, 60 mg of chloride, 100 mg of trace mineral complex, and 40 mg of sodium.

Hi-Lyte Electrolyte Concentrate: It is a unique product supplement that gives a potent dose of electrolytes and is free from sugars, calories, and artificial ingredients. The serving of the supplement offers 125 mg of sodium, 150 mg of potassium, 45 mg of magnesium, 375 mg of chloride, 25 mg of sulphate, and 3 mg of zinc. It is ideal to consume for hydration, proper muscle functioning and enhancing overall health while following a carnivore diet.

Gatorade Zero: This well-known sports drink is designed to provide hydration benefits without added sugars. It is a blend of sodium and potassium, which supports muscle function and maintains fluid balance. Each serving of supplement provides 270 mg of sodium, 75 mg of potassium, and only 1 g of carbohydrate. The drink is sweetened with sucralose and acesulfame potassium without added sugar or calories, ideal to consume in a carnivore diet.

Propel Zero: This drink provides effective hydration with essential vitamins without added sugar. Each serving offers 210 mg of potassium and vitamins B3, B5, B6, C, and E. You can also sweeten the drink for a sweet taste without added sugar, making it perfect for a carnivore diet.
Zipfizz: They offer it in portable tubes and design it for easy use. Mixing it with water provides a quick on-the-go solution. Each serving provides 70 mg of sodium, 950 mg of potassium, 105 mg of magnesium, 60 mg of calcium, and 3 g of carbohydrates. It also offers a high dose of vitamins, such as C, E, and B vitamins. The formula also ensures antioxidants including alpha-lipoic acid and grape seed extract to support overall health and well-being.

Nectar Hydration: This supplement uses natural ingredients without additives and manufacturers especially create it for health-conscious consumers. Each serving provides 100 mg of sodium, 250 mg of potassium, 50 mg of magnesium, 75 mg of calcium, and less than 1 g of carbs. It also includes natural flavours and stevia as a sweetener, to ensure a pleasant taste without added sugars.

Key Nutrients Electrolyte Powder: This supplement provides a blend of electrolytes and essential vitamins for hydration. Each serving of electrolyte powder offers 10 mg of sodium, 1000 mg of potassium, 134 mg of magnesium, and 75 mg of calcium. It also includes a variety of vitamins including C, D, and a range of B vitamins to support overall health.

Sqwincher Zero: Sqwincher Zero supplement is the sugar-free electrolyte drink from Sqwincher. It is specifically designed to ensure hydration benefits without added sugars and a blend of essential electrolytes. Each serving of Sqwincher Zero ensures a balanced mix of electrolytes, with 135 mg of sodium, 110 mg of potassium, and 110 mg of vitamin C.

Above all listed supplements, buying in bulk offers a cost-effective solution for carnivore followers. Each supplement has unique properties, different ingredients, and a carnivore-friendly option.

Testimonials from the carnivore community usually consume Redmond Re-Lyte's authentic and natural flavour with LMNT's no-frills performance. These top 10 electrolyte supplements provide a variety of choices to balance price, quality, and flavour to ensure hydration and improve performance in athletes and regular users.

7. Avoiding Additives and Sweeteners in Supplements

It’s best to choose supplements without additives or sweeteners for maximum metabolic and gut health. Even artificial sweeteners, which are commonly found in electrolyte formulas, can disrupt gut microbiota. As natural alternatives to stevia, there are some controversies regarding safety and impact. High-quality salt, potassium chloride, and magnesium citrate make a DIY electrolyte mix. Choose natural additives and avoid supplements with additives to ensure overall health and performance.

8. Hydration Strategies

While following a carnivore diet, maintaining hydration is essential to achieve proper fluid balance. Drinking 8 glasses of water is recommended daily, depending on the individual's activity level and thirst. It ensures a wide range of fluid intake contributing to overall metabolic efficiency. To achieve proper hydration with adequate electrolytes after pre-workout, add a pinch of salt in the water to ensure hydration via fluid retention by 30%, especially in athletes.

Avoiding excess water consumption of around 1–2 liters per day is adequate unless you are highly active because overhydration can dilute essential electrolytes.

It raises the question, "Can you drink too much water on a carnivore?" This approach prevents electrolyte imbalances while boosting endurance and overall performance. Following these strategies ensures that every workout is fueled by hydration and energy.

9. Additional Resources

Many resources are available online to get authentic information through books, forums, or community links such as Reddit. These resources ensure variety and nutrient-dense options for staying hydrated while following a carnivore diet.

Books:

The Carnivore Code, by Dr. Paul Saladino, unlocks the secrets to optimal health by returning to ancestral eating patterns. The book reveals the shocking truth about foods that are essential to maintaining health, making it a great additional resource for carnivore followers.

Forums:

People on a carnivore diet can also join Reedit's online community forum, ‘r/carnivore,’ with 89k members. In this forum, people share their general tips for sticking with a carnivore diet. You can also find a solution to any challenge you face, or you can ask the community and get in touch with them to motivate yourself.

Calculators:

Many online calculators are also available to calculate the exact electrolyte and total intake requirements in a carnivore diet. The most common one is the ‘Electrolytes Dosage Calculator,’ which helps determine whether the requirements are high, medium, or low.

Podcast:

You can also join an online podcast, such as Paul Saladino MD's podcast, to learn about fundamental health-related topics, diet varieties, and the roots of chronic diseases. With a podcast, people on a carnivore diet can also learn electrolytes once and for all, through the playlist.

Carnivore Meetups:

You can also plan a carnivore meetup with local people to share experiences, inspire each other, and encourage each other while following a carnivore diet and sticking with it.

Frequently Asked Questions

1. Can you drink LMNT on a carnivore?

LMNT creates an electrolyte drink mix for low-carb and keto-friendly people. You can also consume it on a carnivore diet, as it provides essential electrolytes such as sodium, potassium, and magnesium to ensure hydration and optimal performance.

2. Do people on a carnivore diet require long-term electrolyte needs?

To achieve long-term health, carnivores must maintain a balanced intake of electrolytes, including sodium, potassium, calcium, and magnesium. The adjustment of electrolytes varies as the metabolism stabilises.

3. What is the best time to take electrolytes?

The best time to take electrolytes in a carnivore diet is in the morning during fasting. However, the intake of electrolytes also depends on physical hydration level and individual requirements.

4. How many carbs in electrolyte powders?

In a carnivore diet, it is recommended to consume electrolyte powder that contains zero carbs and is keto-friendly. However, people on a carnivore diet should avoid more than >1g/serving of carbs in electrolyte powders.

5. What Are the Benefits of the Carnivore Diet?

The carnivore diet is entirely based on meat and animal products, which is beneficial for losing weight, improving mood stability, and regulating blood pressure. However, it is highly restrictive and solely based on one type of food, which makes it challenging for people to follow it for a longer time.

6. Why Are Electrolytes So Important for Transitioning to the Carnivore Diet?

While transitioning to a carnivore diet, electrolytes are essential to regulate fluid balance, maintain muscle functioning, and maintain steady energy levels. They are necessary to prevent the symptoms of keto-flu.

7. Will I Need Electrolytes Long-Term On a Carnivore Diet?

Yes, you may need to take electrolytes long-term, especially sodium and potassium, as imbalances of electrolytes can result in fatigue, muscle cramps, and other symptoms.

8. Why Do You Need Electrolytes on Carnivore Diet?

The carnivore diet is high in protein and fat and low in carbohydrates, leading to dehydration and electrolyte imbalances. Thus, it is essential to take electrolytes, including sodium, calcium, and potassium, to maintain overall health.

9. What About Liquid Electrolyte Additives?

Liquid electrolyte additives can help restore electrolytes lost via sweating or inflammation when following a carnivore diet, and some carnivore dieters find that specially formulated electrolyte drinks useful.

10. How Much Electrolytes Do You Need on a Carnivore Diet?

Maintaining the balance of daily electrolyte requirements is essential to avoid excess and deficiency of nutrients. Sodium, potassium, and magnesium are the primary electrolytes in a carnivore diet; the recommended electrolyte intake is 3000-5000 mg/day.

11. What is the best electrolyte for a carnivore diet?

The most important electrolytes in a carnivore diet are sodium, potassium, magnesium, and calcium. It is essential to focus on a balanced intake of these nutrients.

Where can I get electrolytes for carnivores?

You can get electrolytes for a carnivore diet by eating items that are naturally high in electrolytes, such as meat, bone broth, and salt, or by taking supplements like "Carnivore Electrolytes" powder or tablets. You can also make a DIY homemade electrolyte drink by mixing salt in water.

12. How to make electrolyte water on a carnivore diet?

Choose high-quality salts that offer trace minerals like sodium, such as Redmond Real Salt or Himalayan Pink Salt. Sprinkle them on meats and bone broth, or even make a quick electrolyte drink by dissolving them in water.

13. When should I drink LMNT?

You can consume LMNT in the morning during fasting, half an hour before performing a high-intensity activity, or anytime you need mental clarity, feel low or observe the signs of dehydration while following a carnivore diet.

14. How do carnivores get calcium?

There are many ways to obtain dietary calcium, even if a diet consists only of meat and is low in calcium. Some options to obtain the RDI of 1000 mg of calcium include 3.83 bottles of Gerolsteiner mineral water and 6.7 cans of Wild Planet sardines.