Animal-Based Diet Recipes

1. What Is an Animal-Based Diet? 

Animal-based diets focus on animal foods, including high-quality meat, organs, fruit, honey, raw dairy, and eggs. This approach is modelled on ancestral diets and is also called animal-focused nutrition. Thus, the animal-based eating pattern contrasts with veganism, which excludes all animal products.

An animal-based diet is rooted in and popularised by Paul Saladino's Carnivore Code, which advocates the elimination of grains, legumes, and vegetable oils. Moreover, these plant-based foods contain antinutrients and inflammatory compounds that are excluded from the diet. 

The ‘Rapid Carnivore Diet’ reported that carnivore dieters often adopt an animal-based diet to enhance metabolic flexibility—the body's ability to efficiently switch between burning carbohydrates and fats for energy. While low-carb diets can induce ketosis, long-term carb restriction may impair glucose tolerance. By eliminating carbohydrates, the carnivore diet encourages the body to enhance fat metabolism.

Thus, seasonal fruits, raw honey, and coconut are included in an animal-based diet due to their low antinutrient profiles and minimal processing.

2. Animal-Based Recipe Foundations 

Animal-based recipe foundations focus on ingredients derived from animals, including meat, dairy, eggs, and other animal products. These recipes contain protein, healthy fats, and essential vitamins and minerals. When combined with whole and natural ingredients, they also provide nutrient synergy. Foods, such as dairy vs. safety, are debated. This is because some people consume raw dairy as it offers better digestion. The food should be consumed according to the foundation below.

• Protein-First: In an animal-based diet, aim for 80% of calories from animal sources. The diet should include various nutrient-dense items such as organs, muscle meats, and seafood to ensure essential amino acids and micronutrients.
• Fruit Integration: Consume low-fructose foods such as berries and citrous in a diet to enhance your flavour without causing sudden glucose spikes.
• Fat Sources: If you consume fat in an animal-based diet, choose traditional healthy options such as tallow, marrow, and butter. Avoid seed oils, which are less stable and may contribute to inflammation.
• Dairy Rules: If well tolerated, raw or A2 dairy products should be consumed in an animal-based diet. This ensures maximum nutrient retention and digestibility.
• Unique Angle: To improve gut health, add a spoonful of fermented honey, ideally one that has been mixed with bee pollen. Honey contains prebiotics and antimicrobial properties.

3. Recipe Categories & Meal Types 

A. Breakfast:

1. Liver and Berry Smoothie:
   

   A liver and berry smoothie is an excellent breakfast option. Raw liver is the richest source of vitamin A, B vitamins, iron, and other micronutrients essential for cellular repair and immune functions. USDA data shows 100g of beef liver contains approximately 16,814 IU of vitamin A.

 

 Ingredients: (Makes 1 Serving)

• 1 cup liquid (1/2 coconut cream, 1/2 spring water) 
• 1 pasture-raised egg yolk (choline an essential nutrient)
• 1/4 cup wild blueberries (high antioxidants) 
• 1 tbsp raw honey (amino acids + enzymes)
• 1 tbsp frozen grass-fed beef liver 
• 1 tbsp Flax or chia seeds (fat, fibre + thickener)
• 1/2 tsp maca (hormone balance)
• 1 scoop flavoured collagen or protein powder 
• 1 cup cauliflower rice (adds fibre + thickness)
• Pink salt (helps in hydration) 

These ingredients provide high-quality proteins and bioactive peptides that support skin, joint, and muscle health. Additionally, this combination boosts morning energy and provides a nutrient-dense start to the day.

 

2. Scrambled Eggs with Bone Marrow: 

Bone marrow is rich in bioactive lipids, which support metabolic health via fatty acids. Adiponectin, a hormone produced by fat tissues, supports insulin sensitivity and regulates blood sugar levels. 

Ingredients: 

• 4 eggs
• Olive oil
• Half an onion, diced
• Half a marrow, diced (or courgette)
• 2 garlic cloves, chopped
• Pinch all spices and top diced mangoes

This dish supports both satiety and balanced energy regulation by combining protein with ingredients that favour metabolic health.

B. Lunch:

3. Salmon Poke Bowl:

Raw salmon provides omega-3 fatty acids essential for heart and brain health. 

Ingredients:

• 1 cup sushi rice (200 g)
• 1 cup water (240 mL)
• 3 tablespoons rice vinegar
• 1 ½ teaspoons sugar
• ½ teaspoon salt
• 8 oz wild-caught, sushi-grade salmon fillet (225 g)
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• ½ avocado, thinly sliced
• ½ cucumber, halved lengthwise and thinly sliced
• 2 tablespoons pickled ginger
• 1 green onion, thinly sliced
• 5 small sheets of nori
• ¼ teaspoon toasted sesame seeds
• ¼ teaspoon black sesame seeds

Beyond its flavour, pineapple contains bromelain, a proteolytic enzyme that aids protein digestion and reduces inflammation. However, coconut and sesame seeds are optional, and they give an umami taste and provide additional micronutrients. Thus, the pineapple enhances the dish’s tropical flair and supports digestive efficiency.

4. Beef Heart Skewers: 

Beef heart is rich in heme iron and high-quality protein essential for muscle health and oxygen transport. It is also marinated in lime juice, which contains Vitamin C, enhancing the absorption of iron.

Ingredients:

• Beef heart, cut into cubes
• Olive oil
• Minced garlic
• Smoked paprika
• Ground cumin
• Dried oregano
• Salt and pepper
• Lemon wedges for serving

 

You can grill beef heart strips after marinating them. Cook each side for about 2-3 minutes until the meat has a crisp, brown crust on the edges. Beef heart is a good source of protein, iron, selenium, and zinc. It's also rich in vitamins B2, B6, and B12. Beef heart is low in fat compared to other cuts of beef, and it's very low in carbohydrates, an ideal recipe to consume for lunch following an animal-based diet.

C. Dinner:

5. Lamb Chops with Fig Glaze:

Grass-fed lamb chops are leaner meat that provides high-quality protein, essential fatty acids, and micronutrients. Figs are also natural prebiotics that boost the gut microbiome, improving digestion and overall metabolic health. 

Ingredients:

• Lamb chops (can be bone-in or boneless)
• Fresh figs (chopped or pureed)
• Balsamic vinegar for a tangy flavour
• Honey or brown sugar
• Fresh herbs (like rosemary or thyme)
• Garlic
• Salt and pepper

The meal is a healthy dinner option. Lamb chops with fig glaze not only satisfy hunger but also promote a healthy gut environment. 

6. Organ Meat Bolognese:

It is made with ground beef, liver, and heart. Organ meat bolognese provides abundant vitamins and nutrients, such as Vitamin A, B12, and iron. Zucchini adds a low-calorie, fibre-rich base to the organ meat, which supports energy metabolism and immune function.  

Ingredients:

• Ground beef or pork
• Tomatoes or tomato paste
• Milk or heavy cream
• Dried porcini mushrooms
• Soffritto of finely chopped onions, carrots, and celery
• Garlic
• Italian seasoning
• Salt and pepper
• Beef bone broth
• Fresh basil for garnish

Bolognese sauce is a traditional Italian pasta sauce from the area around Bologna. It is made by slowly cooking ground meat in a tomato sauce and a soffritto of vegetables. Therefore, it is a hearty dinner option that provides balanced nutrition with classic sauce.

D. Snacks:

7. Pemmican Energy Bites: 

Pemmican energy bites are made with concentrated protein sources and healthy fats to provide energy. Dried apricots are used in meals and offer natural sweeteners and fibre. Thus, it often includes nut butter, chia seeds, flaxseeds, and dried fruit.

Ingredients:

• Beef of bear tallow
• Salt
• Dried fruit pemmican additions
• Honey
• Spicy Pemmican Additions
• Dried cherries
• Dried blueberries
• Crushed Red Pepper

Pemmican balls are a complete food that can be stored and consumed for many months. They are high in protein and fat and can be eaten raw. 

8. Raw Cheese and Pear Slices: 

Raw cheese supplies casein (a slow-digesting protein), which steadily releases amino acids. Pear slices provide natural fibres and a sweet touch that helps in digestion.

Peer slices combined with raw cheese are a healthy snack option for those following an animal-based diet. The combination provides a balanced snack option that ensures sustained protein delivery with the healthy benefits of fruit fibre.

 

4. Advanced Cooking Techniques 

These are advanced cooking methods and fermentation techniques to preserve the nutrient density of foods like organ meats. These methods include low-hour culinary methods and sous-vide, which enhance meals' flavour, texture, and nutritional profile. Other methods also include

Sous-Vide Organs: 

It is a cooking method commonly used to cook organs such as the liver and heart. These organs are placed in vacuum-sealed bags and placed in a water bath at precisely controlled temperatures, i.e., 145°F (63°C). The temperature is sufficient to gently cook the meat, minimise nutrient loss, and prevent overcooking. 

The sous-vide cooking method of organs maintains nutrient retention, such as vitamins and minerals. It also ensures a uniform, tender texture without drying organ meat. Precise temperature control also reduces the risk of bacterial contamination.

Fermented Dairy: 

Fermentation of raw dairy is usually performed in homes by providing specific bacterial cultures to raw milk. This converts lactose into lactic acid and makes the dairy easier to digest. DIY kefir is commonly made in homes by a fermentation process enriched in probiotic content and healthy techniques. 

Straining the kefir also reduces its lactose content and makes it easier for lactose-intolerant people to consume. The probiotics in fermented dairy also promote healthy gut bacteria. Its unique tangy flavour makes it ideal for drinking and culinary purposes. However, the FDA warns against consuming excessive raw milk, as it carries pathogens. Thus, pregnant women and immunocompromised people should carefully consume raw dairy milk.

Flash-Freezing Fruit:

Small amounts of fruit are added to an animal-based diet for essential enzymes and micronutrients. The flash-freezing method is a food preservation method for fruits. It involves instant freezing of fruits such as mangoes and berries to preserve the quality and nutrient profile. 

 

The flash-freezing technique helps enzymes and nutrients maintain quality over extended storage durations. Adding frozen fruits to smoothies maintains their nutritional content while remaining compatible with animal-based dietary rules. 

Dry-aging Meats: 

It is another method of preserving meat in a controlled environment to be consumed for an extended period. For example, ribeyes are commonly preserved for 30 days with the dry-ageing method. 

Similarly, the time-ageing period for beef is 28-45 days. During this period, natural enzymes break down the muscle fibres of the meat, enhancing the digestibility, flavour, and tenderness of the meal.

5. Seasonal Adaptations

Below are some foods that can be included in an animal-based diet, depending on seasonal availability. Whether sourced or imported vs. local, these foods can be chosen to align with summer vs. winter ingredients.

Summer: Watermelon-feta Salad

Watermelon-feta salad is a protein-rich, summer-friendly snack to consume in an animal-based diet. These are the ingredients and directions for watermelon-feta salad.

Ingredients:

• 2 cups cubed watermelon
• ½ cup sheep’s milk feta
• ¼ cup fresh mint leaves
• 1 tbsp extra virgin olive oil
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

• In a large bowl, combine watermelon cubes and crumbled feta.
• Sprinkle with fresh mint, sea salt, and black pepper.
• Add olive oil for a greasy texture.
• Serve chilled as a refreshing salad.

Fall: Venison Stew with Roasted Persimmons.

Ingredients:

• 1 lb cubed venison
• 2 tbsp tallow or butter
• 1 diced onion
• 2 cloves minced garlic
• 2 cups bone broth
• 1 cup roasted chopped persimmons
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• In a pan, heat tallow over medium heat and brown the venison.
• Stir onions and garlic into the pan while waiting for them to soften.
• Add bone broth to the pan while heating it to boiling point.
• Mix the ingredients of roasted persimmons along with thyme, salt, and pepper into the pan.
• Cook on low heat for 1 hour until the ingredients become tender before providing warm meals.

Winter: Bone Broth Hot Chocolate 

Ingredients:

• 1 cup bone broth
• 1 tbsp raw cacao powder
• 1 tbsp tallow (or butter)
• 1 tbsp raw honey
• ¼ tsp cinnamon 

Instructions:

• Blend all ingredients until it makes a smooth broth.
• Pour it into a mug and enjoy it as a rich, nutrient-dense winter drink.

Spring: Lamb Liver Pate with Strawberry Compote.

Ingredients: 

• ½ lb lamb liver
• 2 tbsp butter
• 1 shallot, diced
• 1 clove garlic, minced
• ½ tsp thyme
• ¼ tsp sea salt
• ¼ cup heavy cream
• 1 cup strawberries, chopped
• 1 tbsp honey
• 1 tsp lemon juice

Ingredients:

• Melt butter in a pan to cook shallots and garlic until a soft texture.
• Heat the liver pieces until they brown before mixing them with thyme seasoning, salt, and heavy cream. Then, make a smooth mixture.
• Heat the mixture of strawberries with honey and lemon juice until it reaches a heavy consistency.
• Thus, serve the pate with a small portion of strawberry compote.

6. Kid-Friendly Animal-Based Recipes 

These are some kid-friendly, animal-based recipes specially designed for picky eaters. These recipes mix traditional animal-based ingredients with “picky eater hacks” (including “hidden liver” in meals) for tasty meals.

• Ice Cream

Kids love ice cream. It is simple, made with frozen bananas and egg yolks, and it is a perfect snack for kids on an animal-based diet.

Ingredients:

• 2 frozen bananas (natural sweetener for kids)
• ½ cup raw cream
• 2 egg yolks

Instructions:

• Add frozen bananas, raw cream, and egg yolks in a blender.
• Use a blender to mix the ingredients until they become smooth and creamy.
• You can enjoy this dessert as a soft serve immediately or let it cool to achieve a firmer texture.

• Chicken Nuggets:

Chicken nuggets are also a kid-friendly snack to consume on an animal-based diet. In addition to chicken, people can also use blended lamb or beef liver to enhance their nutrition.

Ingredients:

• 1 lb chicken breast cut into small pieces
• 1 cup almond flour (Almonds contain phytic acid and lectins, but it is controversial due to low-plant-toxin thus, it is recommended to consume it in moderation.)
• 1–2 tbsp egg wash (for coating stick)
• Optional: 1–2 tbsp finely blended lamb or beef liver (to boost nutrition)

 

Instructions:

• Dry the chicken pieces before making the nuggets. Add the hidden liver puree to chicken pieces as a nutrient booster that maintains the original taste profile.
• Dip the pieces into the egg mixture before covering them with almond flour.
• Bake in a preheated oven at 400°F (200°C) for 15–20 minutes or until golden brown and cooked. You can also prepare these nuggets by using the pan-frying method to cook chicken with oil.

• Snack Plates: Mini Meatballs, Cheese Cubes and Honey-Dipped Apple Slices

Mini meatballs, cheese cubes, and honey-dipped applesauce are healthy snack options for kids on an animal-based diet. 

Instructions:

Mini Meatballs:

• 1 lb ground beef (or a mix of beef and pork)
• 1 egg
• Salt, pepper, and preferred herbs
• Picky Eater Hack: A teaspoon of finely blended hidden liver (for extra iron and vitamins)

• Take a bowl and combine ground meat, egg, herbs, and the optional hidden liver.
• Roll into mini meatballs.
• Bake or stir-fry in a preheated oven at 375°F (190°C) for 15–18 minutes and serve. 

• For cheese cubes, cut the cheese into fun, bite-sized pieces.

Honey-Dipped Apple Slices:

• 1 apple, sliced
• 1–2 tsp raw honey (lightly drizzle over apple slices)
• Place the warm meatballs with cheese cubes and apple slices dipped in honey.
• Serve the snack plate to kids and enjoy a balanced snack.

Moreover, it is ideal for lunchboxes or after-school snacks in animal-based diet recipes.

Yamadera's research, published in Sleep and Biological Rhythms, shows that glycine, an amino acid found in abundance in bone broth, supports children's ability to sleep. Moreover, it also highlights that consuming glycine before sleeping helps lower body temperature and improve sleep quality.

7. Frequently Asked Questions

Is coconut allowed?

Yes, coconut is allowed in animal-based recipes. It is classified as a drupe, but if a person is oxalate sensitive, he needs to limit it. Moreover, it is a plant-based food and is strictly restricted to a carnivore diet.

Can I eat fermented veggies?

No, you can not eat fermented vegetables. These vegetables, such as sauerkraut and kimchi, are plant-heavy and contain anti-nutrients that are restricted in animal-based diets.

Are store-bought sauces okay?

Store-bought sauces are okay to consume in the animal-based diet only if they are free from seed oils and additives.

How to sweeten without honey?

Many people are concerned about raw honey vs. safety in animal-based diets. However, there are many ways to sweeten animal-based diets without honey. One method is ripe fruit reduction, such as dates and mangoes.

Is coffee permitted?

No, coffee is prohibited in animal-based diets, especially in strict versions. Coffee is a plant-based product and contains mycotoxins, which can cause health issues. People can also choose chicory root as a coffee substitute, which is a caffeine-free alternative. 

Can I use spices in an animal-based diet?

Yes, you can use limited spices on an animal-based diet. The most common are salt and pepper, while other spices such as turmeric, basil, sage, thyme, and bay leaves can be consumed but in moderation.